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Crockpot Chicken Curry

Prep Time: 15 min.
Cook Time: 480 min.
Total Time: 495 min.
Servings: 6

What you need

15 oz can chickpeas, drained and rinsed
dash of cayenne powder
¾ cup chicken stock
chopped cilantro for garnish
¾ cup coconut milk
3 tablespoons curry powder
2-3 tablespoons lemon juice
1 medium onion, halved and sliced
1 cup frozen green peas
1 teaspoon salt
1.5 pound boneless, skinless chicken breasts
2 small sweet potatoes, peeled and diced
3 cups tomato sauce

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How to do it

1. Whisk together coconut milk, chicken stock, tomato sauce, curry powder, salt and cayenne and pour into your crockpot.

2. Add chicken breasts (I cut mine in half), onion, chickpeas and sweet potatoes and stir until everything is coated.Cook on low for 8 hours.About 45 minutes before dinnertime, steam a couple of cups of brown rice.Right before you're ready to serve dinner, take two forks and shred the chicken in the crockpot. Be careful to leave the chickpeas and sweet potatoes in tact.Then add the peas and lemon juice and stir gently.

3. Serve the chicken mixture over rice and garnish with cilantro.

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Nutrition

Calories
362.6cal ( 18.13% of daily need)
Fat
11.49g ( 17.68% of daily need)
Saturated Fat
6.36g ( 39.75% of daily need)
Carbohydrates
34.03g ( 11.34% of daily need)
Sugar
9.85g ( 10.95% of daily need)
Cholesterol
73.47mg ( 24.49% of daily need)
Sodium
1432.06mg ( 62.26% of daily need)
Protein
33.1g ( 66.2% of daily need)
Vitamin A
6952.48IU ( 139.05% of daily need)
Vitamin B6
1.52mg ( 76.02% of daily need)
Vitamin B3
14.65mg ( 73.24% of daily need)
Manganese
1.31mg ( 65.52% of daily need)
Selenium
39.92µg ( 57.03% of daily need)
Phosphorus
424.66mg ( 42.47% of daily need)
Potassium
1304.9mg ( 37.28% of daily need)
Fiber
8.82g ( 35.27% of daily need)
Vitamin C
24.73mg ( 29.97% of daily need)
Iron
5.09mg ( 28.29% of daily need)
Magnesium
111.04mg ( 27.76% of daily need)
Vitamin B5
2.65mg ( 26.51% of daily need)
Copper
0.5mg ( 25.13% of daily need)
Vitamin E
2.79mg ( 18.58% of daily need)
Vitamin B2
0.3mg ( 17.83% of daily need)
Folate
70.84µg ( 17.71% of daily need)
Vitamin B1
0.26mg ( 17.12% of daily need)
Zinc
2.18mg ( 14.52% of daily need)
Vitamin K
13.88µg ( 13.22% of daily need)
Calcium
90.62mg ( 9.06% of daily need)
Vitamin B12
0.23µg ( 3.78% of daily need)

Breakdown

Proteins
35.6%
Fat
27.81%
Carbs
36.59%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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