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Couscous with Asparagus, Snow Peas and Radishes

What you need

½ lb. asparagus, sliced into ¼-inch rounds (about 1¾ cups)
2 Tbs. chopped chives
1 10-oz. pkg. couscous
3 Tbs. lemon juice
3 2-inch strips lemon zest
1 Tbs. chopped mint
2 Tbs. chopped parsley
3 radishes, thinly sliced (about 1/3 cup)
¼ lb. snow peas, sliced crosswise into ¼-inch strips (about 1 cup)
2 cups low-sodium vegetable broth

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How to do it

1. Cook asparagus and snow peas in large pot of boiling salted water 2 to 3 minutes, or until crisp-tender.

2. Drain, and rinse under cold water.

3. Bring broth and lemon zest to a boil in large pot. Put couscous in bowl, and stir in broth. Cover, and let stand 10 minutes. Discard lemon zest.

4. Fluff couscous with fork, and stir in asparagus, snow peas, radishes, lemon juice, chives, parsley, and mint. Season with salt and pepper.

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Nutrition

Calories
199.85cal ( 9.99% of daily need)
Fat
0.43g ( 0.66% of daily need)
Saturated Fat
0.09g ( 0.54% of daily need)
Carbohydrates
41.27g ( 13.76% of daily need)
Sugar
2.39g ( 2.65% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
322.91mg ( 14.04% of daily need)
Protein
7.48g ( 14.95% of daily need)
Vitamin K
42.79µg ( 40.75% of daily need)
Manganese
0.48mg ( 24.12% of daily need)
Vitamin C
18.77mg ( 22.75% of daily need)
Vitamin A
792.87IU ( 15.86% of daily need)
Fiber
3.85g ( 15.39% of daily need)
Phosphorus
112.09mg ( 11.21% of daily need)
Vitamin B3
2.17mg ( 10.85% of daily need)
Vitamin B1
0.16mg ( 10.7% of daily need)
Folate
42.42µg ( 10.61% of daily need)
Copper
0.21mg ( 10.51% of daily need)
Iron
1.8mg ( 9.99% of daily need)
Vitamin B5
0.84mg ( 8.45% of daily need)
Magnesium
32.44mg ( 8.11% of daily need)
Vitamin B2
0.11mg ( 6.49% of daily need)
Potassium
222.49mg ( 6.36% of daily need)
Vitamin B6
0.12mg ( 6.21% of daily need)
Zinc
0.69mg ( 4.57% of daily need)
Vitamin E
0.51mg ( 3.43% of daily need)
Calcium
33.48mg ( 3.35% of daily need)
Selenium
1.04µg ( 1.49% of daily need)

Breakdown

Proteins
15.04%
Fat
1.93%
Carbs
83.03%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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