2Food > Cinnamon Donut Bliss Balls with Thermomix Instructions

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Cinnamon Donut Bliss Balls with Thermomix Instructions

What you need

1 tablespoon almond butter
1 cup almond meal
1 cup desiccated coconut
1 teaspoon ground cinnamon
1 tablespoon honey*
1 tablespoon maple syrup
5 Natural Delights Medjool Dates, seeds removed
pinch of salt
1 teaspoon vanilla extract

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How to do it

1. Place the ingredients into the bowl and blend at speed 10 for 10 seconds.

2. Press and shape the mixture into balls.

3. Place the balls in the fridge to set.

4. Eat. Enjoy.

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Nutrition

Calories
125.62cal ( 6.28% of daily need)
Fat
8.53g ( 13.12% of daily need)
Saturated Fat
3.8g ( 23.76% of daily need)
Carbohydrates
12.12g ( 4.04% of daily need)
Sugar
8.6g ( 9.56% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
5.41mg ( 0.24% of daily need)
Protein
2.52g ( 5.04% of daily need)
Manganese
0.28mg ( 13.8% of daily need)
Fiber
2.61g ( 10.43% of daily need)
Copper
0.09mg ( 4.56% of daily need)
Iron
0.64mg ( 3.56% of daily need)
Magnesium
13.73mg ( 3.43% of daily need)
Calcium
30.94mg ( 3.09% of daily need)
Potassium
106.21mg ( 3.03% of daily need)
Vitamin B2
0.04mg ( 2.41% of daily need)
Phosphorus
23.8mg ( 2.38% of daily need)
Vitamin B6
0.04mg ( 2.07% of daily need)
Vitamin E
0.31mg ( 2.04% of daily need)
Selenium
1.17µg ( 1.67% of daily need)
Zinc
0.21mg ( 1.42% of daily need)
Vitamin B5
0.12mg ( 1.23% of daily need)
Vitamin B3
0.22mg ( 1.08% of daily need)

Breakdown

Proteins
7.45%
Fat
56.72%
Carbs
35.83%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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