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Chocolate Smoothie

Prep Time: 5 min.
Total Time: 5 min.
Servings: 1

What you need

1 tablespoon toasted coconut for garnish
1 cup vanilla coconut milk
1 scoop Greens+ Advanced Multi Vanilla Chai Super Food
1 cup ice
1-2 scoops vanilla or plain protein powder (I used a vanilla vegan powder)
1 1/2 tablespoons unsweetened cocoa powder

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How to do it

1. Place all the ingredients in the blender. Cover and puree until smooth.Pair with a Greens+ Chocolate Peanut Butter Chia Crisp Plus Bar.

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Nutrition

Calories
603.48cal ( 30.17% of daily need)
Fat
56.05g ( 86.23% of daily need)
Saturated Fat
45.3g ( 283.15% of daily need)
Carbohydrates
17.04g ( 5.68% of daily need)
Sugar
2.16g ( 2.4% of daily need)
Cholesterol
6.3mg ( 2.1% of daily need)
Sodium
131.62mg ( 5.72% of daily need)
Caffeine
17.25mg ( 5.75% of daily need)
Protein
19.93g ( 39.85% of daily need)
Manganese
2.1mg ( 105% of daily need)
Iron
11.2mg ( 62.2% of daily need)
Copper
1.11mg ( 55.63% of daily need)
Magnesium
203.24mg ( 50.81% of daily need)
Phosphorus
470.95mg ( 47.1% of daily need)
Potassium
969.72mg ( 27.71% of daily need)
Zinc
3.98mg ( 26.51% of daily need)
Folate
95.71µg ( 23.93% of daily need)
Vitamin B3
4.64mg ( 23.18% of daily need)
Vitamin B5
2.1mg ( 20.95% of daily need)
Fiber
5.07g ( 20.28% of daily need)
Calcium
201.53mg ( 20.15% of daily need)
Vitamin B6
0.38mg ( 18.78% of daily need)
Vitamin B1
0.27mg ( 18.22% of daily need)
Selenium
11.72µg ( 16.74% of daily need)
Vitamin B2
0.28mg ( 16.28% of daily need)
Vitamin A
761.36IU ( 15.23% of daily need)
Vitamin B12
0.9µg ( 15% of daily need)
Vitamin E
2.14mg ( 14.27% of daily need)
Vitamin C
11.66mg ( 14.13% of daily need)
Vitamin D
1.5µg ( 10% of daily need)

Breakdown

Proteins
12.22%
Fat
77.33%
Carbs
10.45%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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