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Chocolate Chickpea Hazelnut Spread

What you need

1 cup canned chickpeas, drained and rinsed
1/3 cup cocoa powder
1/3 cup olive oil or coconut oil
1/2 cup coconut sugar
1 cup hazelnuts
1 teaspoon vanilla extract

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How to do it

1. In a food processor, pulse the hazelnuts until they form a fine meal.

2. Add the chickpeas and process until combined.

3. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.

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Nutrition

Calories
186.2cal ( 9.31% of daily need)
Fat
15.27g ( 23.49% of daily need)
Saturated Fat
7.09g ( 44.29% of daily need)
Carbohydrates
12.89g ( 4.3% of daily need)
Sugar
5.84g ( 6.49% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
61.91mg ( 2.69% of daily need)
Caffeine
6.59mg ( 2.2% of daily need)
Protein
3.16g ( 6.33% of daily need)
Manganese
0.99mg ( 49.3% of daily need)
Copper
0.34mg ( 17.05% of daily need)
Vitamin E
1.81mg ( 12.09% of daily need)
Fiber
2.84g ( 11.35% of daily need)
Magnesium
38.34mg ( 9.59% of daily need)
Vitamin B6
0.15mg ( 7.43% of daily need)
Phosphorus
68.99mg ( 6.9% of daily need)
Iron
1.17mg ( 6.48% of daily need)
Vitamin B1
0.08mg ( 5.65% of daily need)
Folate
18.58µg ( 4.64% of daily need)
Potassium
149.5mg ( 4.27% of daily need)
Zinc
0.6mg ( 4.02% of daily need)
Calcium
23.13mg ( 2.31% of daily need)
Vitamin K
1.81µg ( 1.73% of daily need)
Vitamin B5
0.17mg ( 1.67% of daily need)
Vitamin B3
0.3mg ( 1.51% of daily need)
Selenium
1.03µg ( 1.47% of daily need)
Vitamin B2
0.02mg ( 1.37% of daily need)

Breakdown

Proteins
6.28%
Fat
68.16%
Carbs
25.56%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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