2Food > Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche

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Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche

Prep Time: 25 min.
Cook Time: 190 min.
Total Time: 215 min.
Servings: 4

What you need

1 teaspoon (scant) coriander seeds
1/4 cup crème fraîche* or sour cream
3/4 cup chopped leek (white and pale green parts only; about 1 medium)
1 tablespoon olive oil
1 1/4pounds yellow crookneck squash, coarsely chopped
1 (14-ounce) can vegetable broth

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How to do it

1. Heat oil in heavy large saucepan over medium heat.

2. Add leek and coriander and cook until almost tender, stirring often, about 6 minutes.

3. Add squash; sprinkle with salt and pepper and sauté until squash begins to soften, about 3 minutes.

4. Add broth. Bring to boil, reduce heat to medium, and simmer uncovered until vegetables are soft, about 10 minutes. Working in batches, puree soup in blender until smooth.

5. Transfer to bowl and chill uncovered until cold, about 3 hours. Season with salt.

6. Whisk crème fraîche and grated lemon peel in small bowl. Divide soup among bowls, drizzle with lemon crème fraîche, and serve.

7. One serving contains the following: 118.97 Calories (kcal), 62.1% Calories from Fat,

8. Nutritional analysis provided by

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Nutrition

Calories
139.1cal ( 6.96% of daily need)
Fat
6.62g ( 10.18% of daily need)
Saturated Fat
2.18g ( 13.62% of daily need)
Carbohydrates
20.89g ( 6.96% of daily need)
Sugar
5.03g ( 5.59% of daily need)
Cholesterol
7.48mg ( 2.49% of daily need)
Sodium
417.65mg ( 18.16% of daily need)
Protein
2.03g ( 4.05% of daily need)
Vitamin A
15646.84IU ( 312.94% of daily need)
Vitamin C
32mg ( 38.79% of daily need)
Manganese
0.38mg ( 18.88% of daily need)
Vitamin E
2.76mg ( 18.4% of daily need)
Potassium
555.63mg ( 15.88% of daily need)
Magnesium
55.95mg ( 13.99% of daily need)
Fiber
3.34g ( 13.38% of daily need)
Vitamin B6
0.27mg ( 13.27% of daily need)
Folate
49.96µg ( 12.49% of daily need)
Vitamin K
11.77µg ( 11.21% of daily need)
Vitamin B1
0.16mg ( 10.54% of daily need)
Calcium
97.28mg ( 9.73% of daily need)
Vitamin B3
1.79mg ( 8.97% of daily need)
Iron
1.47mg ( 8.16% of daily need)
Phosphorus
71.19mg ( 7.12% of daily need)
Copper
0.13mg ( 6.48% of daily need)
Vitamin B5
0.64mg ( 6.39% of daily need)
Vitamin B2
0.06mg ( 3.5% of daily need)
Zinc
0.31mg ( 2.07% of daily need)
Selenium
1.38µg ( 1.97% of daily need)

Breakdown

Proteins
5.36%
Fat
39.38%
Carbs
55.26%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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