2Food > Chili Lime Chicken with Sour Cream Sauce

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Chili Lime Chicken with Sour Cream Sauce

Prep Time: 10 min.
Cook Time: 23 min.
Total Time: 33 min.
Servings: 4

What you need

1 Teaspoon Black Pepper
2 Teaspoons Cumin
1 Tablespoon Minced Garlic
2 Teaspoons Garlic Powder
¼ Cup Green Chili's (can be found near ethnic cuisine items in cans or jarred. I prefer the chopped canned variety for this recipe)
2 Tablespoons Lime Juice
2 Tablespoons Olive Oil
1 Teaspoon Salt
1 Pound Boneless Skinless Chicken Breasts
½ Cup Sour Cream
1 small tomato chopped into ¼” pieces
1 Tablespoon Unsalted Butter

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How to do it

1. Rinse chicken breasts and pat dry.Generously sprinkle seasonings on both sides of chicken breasts.

2. Place in large skillet containing heated olive oil and cook on medium heat for 4-5 minutes per side (cook time may vary depending on size and thickness of breasts). Chicken should be browned slightly on outside and cooked through with juices running clear.

3. Remove from pan and set aside.In skillet you just removed chicken from, lightly brown minced garlic in remaining olive oil.

4. Add in butter, tomato and green chili. Cook this for 2-3 minutes or until tomatoes start to become tender.Stir in sour cream until well incorporated, turn on low and reduce for 5-7 minutes.

5. Add chicken back to pan and heat for another 2-3 minutes.

6. Serve over rice with sauce generously poured on top. Tortilla chips may be added for extra crunch.

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Nutrition

Calories
303.91cal ( 15.2% of daily need)
Fat
18.79g ( 28.91% of daily need)
Saturated Fat
6.76g ( 42.23% of daily need)
Carbohydrates
8.21g ( 2.74% of daily need)
Sugar
1.85g ( 2.05% of daily need)
Cholesterol
95.05mg ( 31.68% of daily need)
Sodium
742.25mg ( 32.27% of daily need)
Protein
25.72g ( 51.45% of daily need)
Vitamin B3
12.16mg ( 60.79% of daily need)
Selenium
37.8µg ( 54% of daily need)
Vitamin B6
0.96mg ( 47.78% of daily need)
Phosphorus
297.09mg ( 29.71% of daily need)
Vitamin B5
1.8mg ( 18% of daily need)
Potassium
608.2mg ( 17.38% of daily need)
Vitamin A
690.45IU ( 13.81% of daily need)
Vitamin E
1.66mg ( 11.07% of daily need)
Vitamin C
9.12mg ( 11.05% of daily need)
Vitamin B2
0.19mg ( 10.92% of daily need)
Magnesium
43.54mg ( 10.89% of daily need)
Manganese
0.21mg ( 10.75% of daily need)
Iron
1.64mg ( 9.12% of daily need)
Vitamin K
8.59µg ( 8.18% of daily need)
Vitamin B1
0.12mg ( 7.75% of daily need)
Zinc
0.96mg ( 6.42% of daily need)
Calcium
60.59mg ( 6.06% of daily need)
Vitamin B12
0.31µg ( 5.22% of daily need)
Copper
0.1mg ( 4.86% of daily need)
Fiber
0.93g ( 3.73% of daily need)
Folate
14.23µg ( 3.56% of daily need)
Vitamin D
0.28µg ( 1.87% of daily need)

Breakdown

Proteins
33.75%
Fat
55.47%
Carbs
10.78%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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