2Food > Chicken, red pepper & almond traybake

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Chicken, red pepper & almond traybake

Prep Time: 15 min.
Cook Time: 40 min.
Total Time: 55 min.
Servings: 4

What you need

50g whole blanched almonds, roughly chopped
small handful parsley or coriander, chopped, to serve
1 garlic clove, finely chopped
170g tub 0% Greek yogurt, to serve
1 tsp each ground cumin, smoked paprika and fennel seeds, slightly crushed
zest and juice 1 lemon
3 tbsp olive oil
3 medium red onions, cut into thick wedges
2 red peppers, deseeded and cut into thick slices
500g small red potatoes, cut into thick slices
500g boneless, skinless chicken thighs

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How to do it

1. Heat oven to 200C/180C fan/gas

2. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice.

3. Pour this over everything and spread the mixture between 2 baking trays.Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through.

4. Add the almonds for the final 8 mins of cooking.

5. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.

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Nutrition

Calories
483.27cal ( 24.16% of daily need)
Fat
22.93g ( 35.28% of daily need)
Saturated Fat
3.38g ( 21.15% of daily need)
Carbohydrates
35.78g ( 11.93% of daily need)
Sugar
9.66g ( 10.73% of daily need)
Cholesterol
120.88mg ( 40.29% of daily need)
Sodium
158.83mg ( 6.91% of daily need)
Protein
35.12g ( 70.24% of daily need)
Vitamin C
95.31mg ( 115.53% of daily need)
Vitamin B6
1.1mg ( 54.88% of daily need)
Selenium
34.02µg ( 48.6% of daily need)
Vitamin B3
9.67mg ( 48.33% of daily need)
Phosphorus
471.2mg ( 47.12% of daily need)
Vitamin A
1980.57IU ( 39.61% of daily need)
Vitamin E
5.72mg ( 38.13% of daily need)
Potassium
1282.96mg ( 36.66% of daily need)
Vitamin B2
0.55mg ( 32.07% of daily need)
Manganese
0.64mg ( 31.8% of daily need)
Magnesium
112.32mg ( 28.08% of daily need)
Fiber
6.27g ( 25.08% of daily need)
Vitamin B5
2.33mg ( 23.34% of daily need)
Vitamin B1
0.32mg ( 21.58% of daily need)
Zinc
3.24mg ( 21.57% of daily need)
Copper
0.43mg ( 21.28% of daily need)
Folate
80.53µg ( 20.13% of daily need)
Vitamin K
20.04µg ( 19.09% of daily need)
Vitamin B12
1.12µg ( 18.65% of daily need)
Iron
3.21mg ( 17.86% of daily need)
Calcium
131.94mg ( 13.19% of daily need)

Breakdown

Proteins
28.67%
Fat
42.12%
Carbs
29.21%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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