2Food > Chicken and Dumplings III

Advertisement

Other recipes

Advertisement

Advertisement

Chicken and Dumplings III

Prep Time: 15 min.
Cook Time: 45 min.
Total Time: 60 min.
Servings: 4

What you need

2 teaspoons baking powder
1/2 cup chopped celery
1 teaspoon celery seed
1 (14.5 ounce) can low-fat, low sodium chicken broth
1 cup sifted all-purpose flour
ground black pepper to taste
1/2 cup milk
1/4 cup chopped onion
1 (10.75 ounce) can reduced fat cream of chicken soup
1/2 teaspoon salt
3 skinless, boneless chicken breast halves - cut into strips
2 tablespoons vegetable oil

Advertisement

How to do it

1. In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.

2. Heat 1 tablespoon oil in a skillet over medium-high heat.

3. Add chicken strips, onion and celery.

4. Sautee until chicken is cooked through, and onions are tender.

5. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.

6. To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil.

7. Pour into the dry ingredients, stirring just until moistened.

8. Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.

Advertisement

Nutrition

Calories
347.29cal ( 17.36% of daily need)
Fat
12.42g ( 19.1% of daily need)
Saturated Fat
7.47g ( 46.69% of daily need)
Carbohydrates
34.41g ( 11.47% of daily need)
Sugar
2.9g ( 3.22% of daily need)
Cholesterol
60.34mg ( 20.11% of daily need)
Sodium
1086.83mg ( 47.25% of daily need)
Protein
24.15g ( 48.3% of daily need)
Vitamin B3
11.3mg ( 56.49% of daily need)
Selenium
39.01µg ( 55.73% of daily need)
Phosphorus
396.91mg ( 39.69% of daily need)
Vitamin B6
0.69mg ( 34.54% of daily need)
Potassium
1065.58mg ( 30.45% of daily need)
Vitamin B1
0.32mg ( 21.58% of daily need)
Vitamin B2
0.31mg ( 18.38% of daily need)
Manganese
0.36mg ( 18% of daily need)
Folate
68.61µg ( 17.15% of daily need)
Calcium
153mg ( 15.3% of daily need)
Vitamin B5
1.51mg ( 15.12% of daily need)
Iron
2.42mg ( 13.47% of daily need)
Vitamin C
9.43mg ( 11.43% of daily need)
Magnesium
38.33mg ( 9.58% of daily need)
Fiber
1.95g ( 7.81% of daily need)
Vitamin A
380.67IU ( 7.61% of daily need)
Zinc
0.98mg ( 6.53% of daily need)
Copper
0.12mg ( 6.02% of daily need)
Vitamin B12
0.35µg ( 5.8% of daily need)
Vitamin K
5.99µg ( 5.7% of daily need)
Vitamin E
0.51mg ( 3.4% of daily need)
Vitamin D
0.48µg ( 3.21% of daily need)

Breakdown

Proteins
27.92%
Fat
32.3%
Carbs
39.78%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags