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Cheesy Spinach Soufflé

Prep Time: 5 min.
Cook Time: 60 min.
Total Time: 65 min.
Servings: 10

What you need

6 egg whites
1 cup fat free feta cheese
4 tbsp light mayo
1 packet ranch dip
2 packs 16 ounce frozen spinach

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How to do it

1. Pre-heat over to 400 degrees F.Spray 3 quart casserole dish with cooking spray

2. Mix all ingredients into bowl and spread into casserole dish and place into oven

3. Bake for 45-1 hour or until nicely browned on top

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Nutrition

Calories
62.82cal ( 3.14% of daily need)
Fat
4.52g ( 6.95% of daily need)
Saturated Fat
2.44g ( 15.27% of daily need)
Carbohydrates
1.28g ( 0.43% of daily need)
Sugar
0.94g ( 1.05% of daily need)
Cholesterol
14.28mg ( 4.76% of daily need)
Sodium
240.25mg ( 10.45% of daily need)
Protein
4.12g ( 8.24% of daily need)
Vitamin B2
0.21mg ( 12.12% of daily need)
Selenium
6µg ( 8.57% of daily need)
Calcium
75.78mg ( 7.58% of daily need)
Phosphorus
54.35mg ( 5.43% of daily need)
Vitamin B12
0.27µg ( 4.5% of daily need)
Vitamin K
4.37µg ( 4.16% of daily need)
Vitamin B6
0.07mg ( 3.25% of daily need)
Zinc
0.44mg ( 2.95% of daily need)
Vitamin B5
0.18mg ( 1.83% of daily need)
Vitamin A
86.01IU ( 1.72% of daily need)
Vitamin B1
0.02mg ( 1.63% of daily need)
Folate
6.14µg ( 1.53% of daily need)
Magnesium
5.11mg ( 1.28% of daily need)
Potassium
41.55mg ( 1.19% of daily need)
Vitamin E
0.16mg ( 1.05% of daily need)

Breakdown

Proteins
26.48%
Fat
65.33%
Carbs
8.19%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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