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Cheese & Marmite pasties

Prep Time: 25 min.
Cook Time: 60 min.
Total Time: 85 min.
Servings: 6

What you need

100g soft breadcrumbs
200g mature cheddar (or vegetarian alternative), grated
2 eggs
500g potatoes, peeled and grated
500g pack shortcrust pastry
bunch spring onions, thinly sliced

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How to do it

1. Put the grated potato, cheese,breadcrumbs and spring onions intoa mixing bowl with 1 egg. Sprinkle over1 tsp salt and plenty of freshly groundblack pepper.

2. Mix together.

3. Roll out the pastry on a lightly flouredsurface to just slightly thicker than a £1coin. Use a 16-17cm saucer or bowl tocut out 6 circles of pastry – you mayneed to re-roll trimmings to get the lastone. Warm the Marmite in a small pan orin the microwave with a splash of waterso it is a bit runnier, then brush overeach circle, leaving a 2-3cm borderaround each edge.Divide the filling between the middlesof each circle, then beat remaining eggand brush a little around each border.For each, bring up 2 sides of pastry tomeet over the filling, and pinch andcrimp to seal into a pasty shape. If eatingstraight away, transfer pasties to abaking sheet and chill while you heatoven to 160C/140C fan/gas

4. Or leaveon the tray, wrap well in cling film andfreeze for up to 3 months.

5. Brush the pasties all over with moreegg.

6. Bake for 50 mins-1 hr until goldenbrown and crisp. Eat warm, or cool, inthe next 24 hrs.

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Nutrition

Calories
519.92cal ( 26% of daily need)
Fat
18.42g ( 28.33% of daily need)
Saturated Fat
8.94g ( 55.86% of daily need)
Carbohydrates
67.02g ( 22.34% of daily need)
Sugar
1.5g ( 1.67% of daily need)
Cholesterol
89.56mg ( 29.85% of daily need)
Sodium
761.3mg ( 33.1% of daily need)
Protein
20.5g ( 41% of daily need)
Manganese
1.07mg ( 53.27% of daily need)
Selenium
33.03µg ( 47.18% of daily need)
Vitamin B1
0.65mg ( 43.1% of daily need)
Iron
6.72mg ( 37.35% of daily need)
Vitamin B2
0.58mg ( 34.01% of daily need)
Phosphorus
322.85mg ( 32.29% of daily need)
Calcium
316.09mg ( 31.61% of daily need)
Folate
120.79µg ( 30.2% of daily need)
Vitamin B3
5.42mg ( 27.1% of daily need)
Copper
0.5mg ( 25.17% of daily need)
Fiber
4.52g ( 18.08% of daily need)
Vitamin B6
0.3mg ( 14.82% of daily need)
Zinc
2.18mg ( 14.55% of daily need)
Potassium
502.45mg ( 14.36% of daily need)
Magnesium
50.73mg ( 12.68% of daily need)
Vitamin C
10.25mg ( 12.43% of daily need)
Vitamin K
12.44µg ( 11.85% of daily need)
Vitamin B5
0.96mg ( 9.61% of daily need)
Vitamin A
453.08IU ( 9.06% of daily need)
Vitamin B12
0.47µg ( 7.76% of daily need)
Vitamin D
0.49µg ( 3.29% of daily need)
Vitamin E
0.35mg ( 2.35% of daily need)

Breakdown

Proteins
15.9%
Fat
32.13%
Carbs
51.97%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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