2Food > Cezerye

Advertisement

Other recipes

Advertisement

Advertisement

What you need

400g carrot
Grated coconut
200g sugar
100g walnut, crumbled
A little water

Advertisement

How to do it

1. Grate carrots and put it in a large pot. Melt sugar in a little water and pour this into the pot. Boil it over medium heat. Do not pour much water at the beginning as carrots also release their juice.

2. Adding little hot water when necessary is better.Boil it stirring occasionally until carrots melt and it has a mastic thickness. To understand it is okay, take a little piece with a spoon and roll it between your thumb and forefinger. If it sticks on one finger when you give up rolling, it is done.Take it from fire and throw crumbled walnut into the pot and mix it well. Wet the counter and pour this carrot paste on it. Give it a rectangular shape with a spatula. Don’t make it too thin.

3. Let it rest and get cold.When it gets cold enough, wet a knife and cut it in rectangles. Wet the knife often when cutting, otherwise the sweet sticks on it and it gets hard to cut.As a final step, coat the carrot bars with grated coconut and then serve.

Advertisement

Nutrition

Calories
101.73cal ( 5.09% of daily need)
Fat
6.11g ( 9.39% of daily need)
Saturated Fat
3.23g ( 20.2% of daily need)
Carbohydrates
12.02g ( 4.01% of daily need)
Sugar
9.84g ( 10.93% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
26.17mg ( 1.14% of daily need)
Protein
1.12g ( 2.25% of daily need)
Vitamin A
2785.17IU ( 55.7% of daily need)
Manganese
0.32mg ( 15.82% of daily need)
Copper
0.16mg ( 7.88% of daily need)
Fiber
1.65g ( 6.58% of daily need)
Magnesium
14.28mg ( 3.57% of daily need)
Phosphorus
31.55mg ( 3.15% of daily need)
Potassium
107.48mg ( 3.07% of daily need)
Vitamin B6
0.05mg ( 2.54% of daily need)
Folate
9.85µg ( 2.46% of daily need)
Iron
0.42mg ( 2.32% of daily need)
Vitamin K
2.33µg ( 2.22% of daily need)
Vitamin B1
0.03mg ( 2.12% of daily need)
Zinc
0.3mg ( 2.03% of daily need)
Calcium
18.57mg ( 1.86% of daily need)
Selenium
1.28µg ( 1.83% of daily need)
Vitamin C
1.37mg ( 1.66% of daily need)
Vitamin B3
0.26mg ( 1.32% of daily need)
Vitamin B2
0.02mg ( 1.15% of daily need)
Vitamin E
0.16mg ( 1.09% of daily need)

Breakdown

Proteins
4.18%
Fat
51.1%
Carbs
44.72%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags