2Food > Carob Cupcakes with Chicory, Dates, Figs, and Almonds

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Carob Cupcakes with Chicory, Dates, Figs, and Almonds

Total Time: 45 min.
Servings: 18

What you need

1 1/2 t baking powder
1/2 t baking soda
3/4 C butter, room temperature
1 T chicory
1/4 cup baking dates (dried dates pitted and smashed)
2 eggs
1/4 C fig jam
2 C flour
1/2 C carob molasses
2/3 C plain yogurt
1 C slivered almonds
1/2 C sugar
1 C barley wine (if you don't have any, you could just use your favorite beer)

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How to do it

1. Whisk flour, baking powder, baking soda, and chicory. In a separate bowl, beat butter and sugar until light and fluffy. Beat in eggs and yogurt. In a small bowl, mix barley wine and carob molasses. Alternately fold in flour mixture and the barley wine/molasses mixture, ending with the flour. Stir in the fig jam, dates, and almonds.Fill cupcake liners 3/4 full.

2. Bake at 350 F for 25 minutes.

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Nutrition

Calories
240.06cal ( 12% of daily need)
Fat
11.56g ( 17.78% of daily need)
Saturated Fat
5.45g ( 34.06% of daily need)
Carbohydrates
29.17g ( 9.72% of daily need)
Sugar
16.17g ( 17.96% of daily need)
Cholesterol
39.7mg ( 13.23% of daily need)
Sodium
119.72mg ( 5.21% of daily need)
Alcohol
1.39g ( 7.7% of daily need)
Protein
3.8g ( 7.6% of daily need)
Manganese
0.41mg ( 20.27% of daily need)
Vitamin E
1.87mg ( 12.44% of daily need)
Selenium
8.51µg ( 12.15% of daily need)
Magnesium
46.37mg ( 11.59% of daily need)
Vitamin B2
0.18mg ( 10.38% of daily need)
Phosphorus
100.89mg ( 10.09% of daily need)
Vitamin B1
0.13mg ( 8.9% of daily need)
Iron
1.53mg ( 8.5% of daily need)
Folate
33.66µg ( 8.42% of daily need)
Potassium
291.05mg ( 8.32% of daily need)
Calcium
74.12mg ( 7.41% of daily need)
Copper
0.14mg ( 6.96% of daily need)
Vitamin B3
1.18mg ( 5.89% of daily need)
Vitamin A
289.8IU ( 5.8% of daily need)
Fiber
1.34g ( 5.36% of daily need)
Vitamin B6
0.1mg ( 5.01% of daily need)
Zinc
0.47mg ( 3.13% of daily need)
Vitamin B5
0.31mg ( 3.1% of daily need)
Vitamin K
2.69µg ( 2.56% of daily need)
Vitamin D
0.25µg ( 1.66% of daily need)
Vitamin B12
0.09µg ( 1.55% of daily need)

Breakdown

Proteins
6.44%
Fat
44.09%
Carbs
49.47%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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