2Food > Caesar Salad

Advertisement

Other recipes

Advertisement

Advertisement

What you need

⅛ tsp. black pepper
1 tsp. chopped capers
2 tsp. Dijon mustard
1 clove garlic, minced
¼ tsp. honey
1 Tbs. fresh lemon juice
1 Tbs. red wine vinegar
1 large head romaine lettuce, heart and tender leaves, washed, dried and chopped into bite-size pieces
Salt to taste
2 Tbs. grated Parmesan-style soy cheese
½ cup soft tofu
1 day-old, nonfat baguette, preferably whole wheat, cut in 3/8-inch dice

Advertisement

How to do it

1. Preheat oven to 375°F.

2. Place diced baguette on baking sheet, and bake until golden brown, about 10 minutes.

3. Remove from oven.

4. Place tofu, honey, soy cheese, lemon juice, vinegar, mustard, garlic and capers in blender or food processor, and process. Season with salt and pepper.

5. To assemble salad, place lettuce in salad bowl.

6. Add 1/4 cup croutons and half of dressing. Toss well to coat leaves evenly with dressing.

7. Garnish with another 1/4 cup croutons.

8. Serve immediately.

Advertisement

Nutrition

Calories
71.41cal ( 3.57% of daily need)
Fat
2.81g ( 4.32% of daily need)
Saturated Fat
0.51g ( 3.19% of daily need)
Carbohydrates
7.94g ( 2.65% of daily need)
Sugar
2.44g ( 2.71% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
290.26mg ( 12.62% of daily need)
Protein
5.02g ( 10.03% of daily need)
Vitamin A
13634.25IU ( 272.68% of daily need)
Vitamin K
160.7µg ( 153.04% of daily need)
Folate
213.92µg ( 53.48% of daily need)
Fiber
3.82g ( 15.27% of daily need)
Manganese
0.28mg ( 13.85% of daily need)
Potassium
399.63mg ( 11.42% of daily need)
Iron
2.03mg ( 11.28% of daily need)
Vitamin C
8.03mg ( 9.73% of daily need)
Calcium
97.13mg ( 9.71% of daily need)
Vitamin B1
0.12mg ( 8.25% of daily need)
Vitamin B6
0.13mg ( 6.44% of daily need)
Vitamin B2
0.11mg ( 6.35% of daily need)
Magnesium
23.98mg ( 6% of daily need)
Phosphorus
51.51mg ( 5.15% of daily need)
Copper
0.08mg ( 4.17% of daily need)
Zinc
0.39mg ( 2.61% of daily need)
Vitamin B3
0.52mg ( 2.58% of daily need)
Vitamin B5
0.24mg ( 2.4% of daily need)
Selenium
1.57µg ( 2.25% of daily need)
Vitamin E
0.22mg ( 1.49% of daily need)

Breakdown

Proteins
26.02%
Fat
32.79%
Carbs
41.19%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags