2Food > Cabbage Pancakes with Spicy Dipping Sauce

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Cabbage Pancakes with Spicy Dipping Sauce

Prep Time: 10 min.
Cook Time: 15 min.
Total Time: 25 min.
Servings: 4

What you need

4 tablespoons plain, full-fat Greek yogurt
¼ teaspoon black pepper
2 tablespoons coconut flour
8 oz (1/2 bag) pre-shredded coleslaw
4 large eggs
1 tablespoon minced garlic
1 teaspoon hot sauce
1 tablespoon refined coconut oil or light olive oil (not extra-virgin) for frying
1 tablespoon reduced-sodium soy sauce
4 large scallions, sliced (1/2 cup)

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How to do it

1. Prepare the dipping sauce by mixing the ingredients in a small bowl. Set aside.In a large mixing bowl, mix together the cabbage, scallions and coconut flour.In a small bowl, whisk together the eggs, soy sauce, pepper and garlic.Stir the egg mixture into the cabbage mixture.

2. Mix well.

3. Heat a nonstick double burner griddle or two large nonstick skillets over medium-high heat, about 3 minutes.

4. Add 1 tablespoon oil and brush to coat.Scoop the mixture into the griddle with a 4-tablespoon ice cream scoop or measuring cup per pancake. Flatten with a spatula.Cook 3-4 minutes on each side, until browned on both sides. Flip them carefully, they are very delicate.

5. Serve immediately, with the dipping sauce and a spoon for spreading the sauce on the pancakes.

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Nutrition

Calories
113.37cal ( 5.67% of daily need)
Fat
5.19g ( 7.98% of daily need)
Saturated Fat
1.96g ( 12.27% of daily need)
Carbohydrates
8.13g ( 2.71% of daily need)
Sugar
3.1g ( 3.45% of daily need)
Cholesterol
164.43mg ( 54.81% of daily need)
Sodium
247.59mg ( 10.76% of daily need)
Protein
8.86g ( 17.71% of daily need)
Vitamin K
69.6µg ( 66.29% of daily need)
Vitamin C
24.47mg ( 29.67% of daily need)
Selenium
15.53µg ( 22.19% of daily need)
Vitamin B2
0.28mg ( 16.7% of daily need)
Folate
54.89µg ( 13.72% of daily need)
Phosphorus
134.5mg ( 13.45% of daily need)
Fiber
3.08g ( 12.33% of daily need)
Vitamin B6
0.2mg ( 9.78% of daily need)
Manganese
0.19mg ( 9.56% of daily need)
Vitamin B5
0.88mg ( 8.81% of daily need)
Vitamin A
420.87IU ( 8.42% of daily need)
Vitamin B12
0.5µg ( 8.4% of daily need)
Iron
1.46mg ( 8.09% of daily need)
Calcium
77.76mg ( 7.78% of daily need)
Potassium
231.08mg ( 6.6% of daily need)
Vitamin D
0.88µg ( 5.87% of daily need)
Zinc
0.84mg ( 5.58% of daily need)
Vitamin B1
0.07mg ( 4.6% of daily need)
Magnesium
18.36mg ( 4.59% of daily need)
Vitamin E
0.67mg ( 4.48% of daily need)
Copper
0.07mg ( 3.4% of daily need)
Vitamin B3
0.41mg ( 2.07% of daily need)

Breakdown

Proteins
30.9%
Fat
40.73%
Carbs
28.37%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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