2Food > Burrito Bowls with Heirloom Bean Veggie Burgers

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Burrito Bowls with Heirloom Bean Veggie Burgers

Prep Time: 10 min.
Cook Time: 20 min.
Total Time: 30 min.
Servings: 4

What you need

1 avocado, pit removed, sliced
1 cup brown or white rice
1 - 15 oz. can of black beans, drained and rinsed
1 -15 oz. can of coconut milk, lite
1/2 teaspoon chili powder
1 teaspoon cumin
1 cup of fresh, loosely packed cilantro, stems removed, chopped
1 lime, juiced
Extra lime juice for drizzling
1/2 teaspoon paprika
1 red bell pepper, seeds removed, sliced
1 cup salsa
Dash of salt
1 cup of shredded sharp cheddar cheese
1 -15 oz. can of sweet corn, drained and rinsed
1 medium sweet onion, chopped
1 large tomato, chopped
4 Dr. Praeger's Heirloom Bean Veggie Burgers, chopped
1 cup water

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How to do it

1. In a large pot bring the 1 cup water, Jasmine rice, coconut milk and salt to a boil. Once boiling cover and turn down to a simmer. Simmer for 20 minutes and then fluff with a fork add lime juice and stir. Set aside.Cook the Dr. Praeger's Heirloom Bean Veggie Burgers according to the package and set aside.When you are ready to serve your burrito bowls I like to set out the bowls and all of the ingredients so everyone can make their own. I layer as follows: a layer of coconut-lime rice on the bottom followed by all of the toppings I want and the chopped Dr. Praeger's Heirloom Bean Veggie Burgers. I then gently toss together everything including the salsa and/or guacamole along with a few drizzles of lime juice.

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Nutrition

Calories
683.61cal ( 34.18% of daily need)
Fat
25.07g ( 38.57% of daily need)
Saturated Fat
9.94g ( 62.13% of daily need)
Carbohydrates
87.69g ( 29.23% of daily need)
Sugar
11.28g ( 12.54% of daily need)
Cholesterol
33.16mg ( 11.05% of daily need)
Sodium
1476.63mg ( 64.2% of daily need)
Protein
32.04g ( 64.07% of daily need)
Vitamin B1
2.35mg ( 156.75% of daily need)
Manganese
3.1mg ( 154.78% of daily need)
Vitamin C
71.42mg ( 86.57% of daily need)
Fiber
19.47g ( 77.88% of daily need)
Folate
256.1µg ( 64.03% of daily need)
Phosphorus
638.49mg ( 63.85% of daily need)
Vitamin B6
1.04mg ( 52.04% of daily need)
Magnesium
202.74mg ( 50.69% of daily need)
Vitamin A
2383.25IU ( 47.67% of daily need)
Potassium
1496.93mg ( 42.77% of daily need)
Calcium
416.21mg ( 41.62% of daily need)
Vitamin B3
7.89mg ( 39.44% of daily need)
Copper
0.75mg ( 37.65% of daily need)
Iron
6.4mg ( 35.54% of daily need)
Vitamin B2
0.58mg ( 34.22% of daily need)
Selenium
22.98µg ( 32.83% of daily need)
Vitamin K
34.3µg ( 32.67% of daily need)
Zinc
4.17mg ( 27.78% of daily need)
Vitamin B12
1.64µg ( 27.36% of daily need)
Vitamin B5
2.4mg ( 24.02% of daily need)
Vitamin E
3.11mg ( 20.75% of daily need)
Vitamin D
0.17µg ( 1.13% of daily need)

Breakdown

Proteins
18.19%
Fat
32.02%
Carbs
49.79%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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