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Buffalo Pickle Chips

Prep Time: 15 min.
Cook Time: 10 min.
Total Time: 25 min.
Servings: 4

What you need

¼ cup blue cheese dressing (for dipping)
¼ cup buffalo sauce
½ tsp crushed red pepper
1 jar (25 oz) dill pickle chips
2 eggs
1 tsp garlic powder
1 tsp paprika
½ tsp pepper
4 cups rice chex

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How to do it

1. Begin by draining the juice from the pickles. Next, whisk together the eggs and buffalo sauce in a shallow bowl.Then place the rice chex, garlic powder, paprika, black and red pepper in a food processor.

2. Combine until a fine crumb mixture forms then place in another shallow bowl.First soak the pickle chips in the buffalo egg mixture, then toss them in the seasoned rice chex.Next, place them on a wire rack on top of a baking sheet.Broil on high on the middle shelf of the oven for 10 minutes.

3. Serve with a side of blue cheese dressing for dipping!

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Nutrition

Calories
174.65cal ( 8.73% of daily need)
Fat
3.94g ( 6.07% of daily need)
Saturated Fat
1.25g ( 7.82% of daily need)
Carbohydrates
29.16g ( 9.72% of daily need)
Sugar
5.12g ( 5.69% of daily need)
Cholesterol
81.99mg ( 27.33% of daily need)
Sodium
2432.75mg ( 105.77% of daily need)
Protein
6.74g ( 13.48% of daily need)
Vitamin K
71.59µg ( 68.18% of daily need)
Iron
10.34mg ( 57.45% of daily need)
Manganese
1.11mg ( 55.44% of daily need)
Folate
213.4µg ( 53.35% of daily need)
Vitamin B2
0.61mg ( 35.89% of daily need)
Vitamin B6
0.61mg ( 30.62% of daily need)
Vitamin B1
0.44mg ( 29.59% of daily need)
Vitamin B12
1.74µg ( 29.05% of daily need)
Zinc
4.33mg ( 28.88% of daily need)
Vitamin B3
5.29mg ( 26.45% of daily need)
Vitamin A
1302.25IU ( 26.05% of daily need)
Calcium
204.13mg ( 20.41% of daily need)
Selenium
13.72µg ( 19.61% of daily need)
Fiber
3.56g ( 14.23% of daily need)
Phosphorus
123.65mg ( 12.37% of daily need)
Vitamin D
1.44µg ( 9.59% of daily need)
Vitamin C
7.47mg ( 9.06% of daily need)
Vitamin B5
0.85mg ( 8.48% of daily need)
Copper
0.17mg ( 8.36% of daily need)
Potassium
268.97mg ( 7.68% of daily need)
Vitamin E
1mg ( 6.68% of daily need)
Magnesium
26.64mg ( 6.66% of daily need)

Breakdown

Proteins
15.05%
Fat
19.82%
Carbs
65.13%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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