2Food > Broiled Salmon in Wine Dijon Sauce – 6 Points

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Broiled Salmon in Wine Dijon Sauce – 6 Points

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 4

What you need

1 tbsp Dijon
2 tbsp fresh dill, chopped
2 tbsp light butter (I used Brummel & Brown)
1 ½ lbs salmon, skinless, cut into 4 fillets
Salt and pepper to taste
2 shallots, minced
1/2 cup white wine

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How to do it

1. Preheat broiler. Line a baking sheet with foil and spray with non-fat cooking spray. Season salmon fillets with salt and pepper and place on baking sheet.

2. Place in oven and cook until salmon is cooked through and begins to flake, about 8-10 minutes.Melt butter small saucepan over medium high heat.

3. Add in the shallots and cook until soft, about 1-2 minutes.Then add in the wine and cook until reduced by half, about 3 minutes.Set heat to low and whisk in remaining ingredients. Cook until heated through.Spoon sauce over salmon and serve.

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Nutrition

Calories
312.67cal ( 15.63% of daily need)
Fat
14.81g ( 22.78% of daily need)
Saturated Fat
4.08g ( 25.52% of daily need)
Carbohydrates
3.09g ( 1.03% of daily need)
Sugar
1.3g ( 1.45% of daily need)
Cholesterol
100.97mg ( 33.66% of daily need)
Sodium
316.84mg ( 13.78% of daily need)
Alcohol
3.09g ( 17.17% of daily need)
Protein
34.48g ( 68.97% of daily need)
Selenium
63.57µg ( 90.81% of daily need)
Vitamin B12
5.42µg ( 90.3% of daily need)
Vitamin B6
1.45mg ( 72.65% of daily need)
Vitamin B3
13.45mg ( 67.26% of daily need)
Vitamin B2
0.66mg ( 38.82% of daily need)
Phosphorus
359.58mg ( 35.96% of daily need)
Vitamin B5
2.89mg ( 28.92% of daily need)
Vitamin B1
0.41mg ( 27.14% of daily need)
Potassium
908.19mg ( 25.95% of daily need)
Copper
0.44mg ( 22.05% of daily need)
Magnesium
57.26mg ( 14.31% of daily need)
Folate
47.71µg ( 11.93% of daily need)
Iron
1.74mg ( 9.66% of daily need)
Zinc
1.22mg ( 8.13% of daily need)
Manganese
0.12mg ( 5.87% of daily need)
Vitamin A
205.5IU ( 4.11% of daily need)
Calcium
33.81mg ( 3.38% of daily need)
Fiber
0.53g ( 2.11% of daily need)
Vitamin C
1.23mg ( 1.49% of daily need)

Breakdown

Proteins
48.64%
Fat
46.99%
Carbs
4.37%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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