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Broccoli Pasta With Roasted Tomatoes

What you need

- 1/4 cup of balsamic vinaigrette
- 2 cups of cooked pasta. I choose bow tie pasta.
- 1 cup of fresh broccoli florets
- 2 tsp of brown sugar
- 1 tsp of cayenne pepper
- 1 cup of red cherry tomatoes
- 2 Tbsp of Extra Virgin Olive Oil
- 5 fresh mint leaves
- 4 cloves of garlic
- 1 tsp of fresh lemon juice
- 1/4 tsp of Oregano
- 1/2 tsp of salt
- 1 tsp of whole peppercorns (optional, but, HIGHLY recommended)
- 1 cup of yellow cherry tomatoes

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How to do it

1. Pre-heat the oven to 300 degrees

2. Cut each cherry tomato into half at the equator

3. In a medium bowl, add all the ingredients and gently mix with your hands

4. Spread out the tomato mixture onto a baking dish. Make sure that the tomatoes are cut side up.

5. Place the baking dish in the middle of the oven and on the bottom layer

6. In a mixing bowl, add all the ingredients for the broccoli

7. Place the ingredients in a baking sheet. Be sure to space out the broccoli.

8. Place both the Broccoli and Tomato trays into the oven in the middle rack.Roast them for about 20-30 minutes

9. In a bowl, add the cooked pasta

10. Add the broccoli and tomatoes to the pasta

11. Add the lemon juice

12. Using two wooden spoons, mix everything together. Be gentle

13. Serve Immediately

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Nutrition

Calories
558.84cal ( 27.94% of daily need)
Fat
31.3g ( 48.15% of daily need)
Saturated Fat
5.07g ( 31.71% of daily need)
Carbohydrates
61.48g ( 20.49% of daily need)
Sugar
8.35g ( 9.28% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
629.36mg ( 27.36% of daily need)
Protein
11.38g ( 22.76% of daily need)
Vitamin K
92.88µg ( 88.46% of daily need)
Vitamin C
68.6mg ( 83.15% of daily need)
Manganese
1.25mg ( 62.59% of daily need)
Selenium
41.32µg ( 59.02% of daily need)
Vitamin E
4.61mg ( 30.74% of daily need)
Vitamin A
1143.31IU ( 22.87% of daily need)
Fiber
5.33g ( 21.34% of daily need)
Phosphorus
208.74mg ( 20.87% of daily need)
Potassium
729.02mg ( 20.83% of daily need)
Copper
0.39mg ( 19.44% of daily need)
Folate
76.69µg ( 19.17% of daily need)
Vitamin B6
0.37mg ( 18.75% of daily need)
Magnesium
66.42mg ( 16.61% of daily need)
Iron
2.65mg ( 14.73% of daily need)
Vitamin B3
2.79mg ( 13.93% of daily need)
Vitamin B1
0.16mg ( 10.92% of daily need)
Zinc
1.5mg ( 9.99% of daily need)
Vitamin B2
0.17mg ( 9.83% of daily need)
Calcium
83.69mg ( 8.37% of daily need)
Vitamin B5
0.78mg ( 7.81% of daily need)

Breakdown

Proteins
7.94%
Fat
49.15%
Carbs
42.91%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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