2Food > Blueberry Scones with Blueberry Coconut Jam

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Blueberry Scones with Blueberry Coconut Jam

What you need

2 cups almond flour
1 tsp baking soda
3/4 cup blueberries
1 tbsp chia seeds
1 tbsp coconut cream (coconut butter)
1 egg
1/4 cup honey
1/4 tsp salt
1/4 cup unsweetened coconut flakes

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How to do it

1. Preheat oven to 37

2. Combine almond flour, coconut, salt, and baking soda in a medium size bowl.

3. Whisk together egg and honey in a separate bowl.

4. Add egg mixture to dry mixture.

5. Add blueberries.Knead dough with hands until all ingredients are thoroughly spread throughout.Form dough into a ball and place on a piece of parchment paper.Flatten dough into one large circle, 1-2 inches thick.

6. Cut into 8 small triangles (like a pizza).

7. Place scones onto a baking sheet lined with parchment paper.

8. Bake for about 10 minutes.For the jam, combine blueberries and honey in a small saucepan and bring to a low boil.Reduce heat to medium-low stirring frequently and mashing the blueberries with a fork (a potato masher would work great!)

9. Add chia seeds and coconut cream.Continue to cook, stirring frequently until desired consistency is reached (Mine took about 25 minutes).

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Nutrition

Calories
237.19cal ( 11.86% of daily need)
Fat
17.25g ( 26.55% of daily need)
Saturated Fat
3.3g ( 20.64% of daily need)
Carbohydrates
18.1g ( 6.03% of daily need)
Sugar
11.28g ( 12.53% of daily need)
Cholesterol
20.46mg ( 6.82% of daily need)
Sodium
239.66mg ( 10.42% of daily need)
Protein
7.26g ( 14.52% of daily need)
Fiber
4.31g ( 17.25% of daily need)
Manganese
0.2mg ( 9.75% of daily need)
Iron
1.49mg ( 8.25% of daily need)
Calcium
73.76mg ( 7.38% of daily need)
Selenium
3.11µg ( 4.44% of daily need)
Phosphorus
33.64mg ( 3.36% of daily need)
Copper
0.06mg ( 2.89% of daily need)
Vitamin K
2.7µg ( 2.57% of daily need)
Magnesium
9.65mg ( 2.41% of daily need)
Vitamin B2
0.04mg ( 2.36% of daily need)
Vitamin C
1.52mg ( 1.84% of daily need)
Zinc
0.26mg ( 1.71% of daily need)
Potassium
50.42mg ( 1.44% of daily need)
Vitamin B6
0.03mg ( 1.4% of daily need)
Vitamin B5
0.13mg ( 1.35% of daily need)
Folate
5.03µg ( 1.26% of daily need)
Vitamin B1
0.02mg ( 1.25% of daily need)
Vitamin B3
0.24mg ( 1.2% of daily need)
Vitamin E
0.16mg ( 1.04% of daily need)

Breakdown

Proteins
11.31%
Fat
60.49%
Carbs
28.2%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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