2Food > bhel puri , how to make bhel puri | wet bhel puri

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bhel puri , how to make bhel puri | wet bhel puri

Prep Time: 15 min.
Cook Time: 5 min.
Total Time: 20 min.
Servings: 3

What you need

1 tsp red chili chutney (optional)
1 tsp roasted cumin powder
¼ or ½ cup sev
¼ cup chopped coriander leaves
1 tsp chaat masala
1 tsp lemon juice
1 small onion, finely chopped
1 large boiled potato, peeled and chopped
2 cups puffed rice
½ tsp red chili powder
2 tbsp roasted peanuts
black salt as required
½ to ¾ cup boiled moong beans or steamed moong sprouts
1 medium size tomato. finely chopped
5-6 papdis, broken into pieces

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How to do it

1. firstly dry roast the puffed rice in a kadai or pan till they become crisp.let them cool and take them all in a large bowl.add everything to the puffed rice except sev and coriander leaves.quickly mix everything.now lastly garnish bhel puri with some coriander leaves and sev.serve bhel puri immediately.

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Nutrition

Calories
214.94cal ( 10.75% of daily need)
Fat
5.24g ( 8.07% of daily need)
Saturated Fat
0.74g ( 4.64% of daily need)
Carbohydrates
36.71g ( 12.24% of daily need)
Sugar
5.52g ( 6.13% of daily need)
Cholesterol
0.07mg ( 0.02% of daily need)
Sodium
295.55mg ( 12.85% of daily need)
Protein
9.9g ( 19.8% of daily need)
Vitamin K
272.4µg ( 259.43% of daily need)
Vitamin C
131.27mg ( 159.11% of daily need)
Manganese
2.11mg ( 105.62% of daily need)
Iron
14.57mg ( 80.93% of daily need)
Magnesium
178.94mg ( 44.74% of daily need)
Potassium
1418.07mg ( 40.52% of daily need)
Copper
0.77mg ( 38.3% of daily need)
Vitamin B1
0.57mg ( 38.09% of daily need)
Vitamin B3
7.58mg ( 37.91% of daily need)
Vitamin A
1655.61IU ( 33.11% of daily need)
Vitamin B2
0.53mg ( 31.24% of daily need)
Calcium
299.57mg ( 29.96% of daily need)
Fiber
6.32g ( 25.27% of daily need)
Folate
91.71µg ( 22.93% of daily need)
Vitamin B6
0.41mg ( 20.66% of daily need)
Phosphorus
186.21mg ( 18.62% of daily need)
Selenium
8.26µg ( 11.8% of daily need)
Zinc
1.61mg ( 10.74% of daily need)
Vitamin B5
0.44mg ( 4.36% of daily need)
Vitamin E
0.64mg ( 4.29% of daily need)

Breakdown

Proteins
16.94%
Fat
20.2%
Carbs
62.86%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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