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BEST EVER Marinara Sauce

What you need

½ tsp black pepper
6 fresh basil leaves, chopped fine
3 garlic cloves, chopped fine
1 tbsp olive oil
¼ cup finely chopped onion
1 tsp oregano
½ tsp parsley
Salt to taste
1 Red Gold Diced Tomato can (14.5 oz)

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How to do it

1. Heat oil in a pot.

2. Add onions and saute until soft.

3. Add garlic and saute until fragrant.

4. Add tomatoes from the can, mushing them using the back of spatula.

5. Add salt, black pepper, oregano and parsley. Bring to a boil and then let it simmer on med-low for 12-15 minutes or until thick and tomatoes get broken down. Taste and adjust seasoning.

6. Add freshly chopped basil.

7. Serve or once cold, store in an airtight container in refrigerator.

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Nutrition

Calories
232.89cal ( 11.64% of daily need)
Fat
15g ( 23.07% of daily need)
Saturated Fat
2.1g ( 13.15% of daily need)
Carbohydrates
24.1g ( 8.03% of daily need)
Sugar
12.65g ( 14.06% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
218.33mg ( 9.49% of daily need)
Protein
4.9g ( 9.8% of daily need)
Vitamin C
62.61mg ( 75.89% of daily need)
Vitamin A
3579.1IU ( 71.58% of daily need)
Vitamin K
59.84µg ( 56.99% of daily need)
Manganese
0.88mg ( 43.81% of daily need)
Potassium
1102.15mg ( 31.49% of daily need)
Vitamin E
4.46mg ( 29.71% of daily need)
Fiber
6.52g ( 26.08% of daily need)
Vitamin B6
0.51mg ( 25.26% of daily need)
Folate
73.78µg ( 18.44% of daily need)
Copper
0.31mg ( 15.71% of daily need)
Magnesium
57.44mg ( 14.36% of daily need)
Vitamin B3
2.63mg ( 13.16% of daily need)
Phosphorus
128.46mg ( 12.85% of daily need)
Vitamin B1
0.19mg ( 12.81% of daily need)
Iron
1.97mg ( 10.95% of daily need)
Calcium
91.57mg ( 9.16% of daily need)
Vitamin B2
0.11mg ( 6.34% of daily need)
Zinc
0.93mg ( 6.2% of daily need)
Vitamin B5
0.5mg ( 4.97% of daily need)
Selenium
1.58µg ( 2.26% of daily need)

Breakdown

Proteins
7.81%
Fat
53.78%
Carbs
38.41%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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