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Bean & pasta stew with meatballs

Prep Time: 15 min.
Cook Time: 40 min.
Total Time: 55 min.
Servings: 4

What you need

410g can cannellini beans, rinsed and drained
400g can chopped tomatoes
2 carrots, diced
3 celery sticks, diced
1l chicken stock
handful flat-leaf parsley, chopped
3 garlic cloves, finely chopped
175g macaroni
1 tbsp olive oil
2 onions, finely chopped
6-8 pack pork sausages

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How to do it

1. Snip the ends off the sausagesand squeeze out the meat.

2. Roll intorough walnut-sized meatballs.

3. Heathalf the oil in a large, wide pan andfry until browned, around 10 mins.

4. Remove from pan and set aside.

5. Add the rest of the oil to the pan.Tip in the onions, celery and carrotsand fry for 10 mins until soft.

6. Addgarlic and cook for 1 min more. Tipin the tomatoes and stock. Bringto the boil and simmer for 10 mins.Stir in the macaroni and returnthe meatballs. Simmer for about10 mins until pasta is cooked andmeatballs are cooked though. Stirin beans and heat until piping hot.Season, mix in parsley and serve.

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Nutrition

Calories
990.4cal ( 49.52% of daily need)
Fat
52.9g ( 81.39% of daily need)
Saturated Fat
16.48g ( 103.03% of daily need)
Carbohydrates
80.27g ( 26.76% of daily need)
Sugar
14.17g ( 15.75% of daily need)
Cholesterol
129.54mg ( 43.18% of daily need)
Sodium
1623.53mg ( 70.59% of daily need)
Protein
47.93g ( 95.87% of daily need)
Vitamin A
5665.2IU ( 113.3% of daily need)
Vitamin B3
14.5mg ( 72.51% of daily need)
Manganese
1.31mg ( 65.26% of daily need)
Vitamin B6
1.12mg ( 55.96% of daily need)
Vitamin B1
0.82mg ( 54.9% of daily need)
Phosphorus
542.14mg ( 54.21% of daily need)
Potassium
1809.27mg ( 51.69% of daily need)
Selenium
36.14µg ( 51.62% of daily need)
Iron
7.73mg ( 42.93% of daily need)
Copper
0.85mg ( 42.4% of daily need)
Fiber
10.57g ( 42.28% of daily need)
Zinc
6.31mg ( 42.04% of daily need)
Vitamin K
41.08µg ( 39.12% of daily need)
Magnesium
142.72mg ( 35.68% of daily need)
Vitamin B2
0.59mg ( 34.62% of daily need)
Folate
130.33µg ( 32.58% of daily need)
Vitamin B12
1.44µg ( 24.01% of daily need)
Vitamin C
19.72mg ( 23.9% of daily need)
Vitamin E
3.31mg ( 22.07% of daily need)
Vitamin B5
2.04mg ( 20.36% of daily need)
Calcium
180.97mg ( 18.1% of daily need)
Vitamin D
2.2µg ( 14.69% of daily need)

Breakdown

Proteins
19.39%
Fat
48.15%
Carbs
32.46%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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