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Barbecue Beef for Sandwiches

Prep Time: 5 min.
Cook Time: 165 min.
Total Time: 170 min.
Servings: 20

What you need

1/2 teaspoon freshly ground black pepper
2 tablespoons brown sugar
2 tablespoons butter
12 ounces chile sauce
4 pounds boneless chuck roast
3 cloves garlic, minced
1/8 teaspoon ground cayenne pepper
1 teaspoon mustard powder
1 onion, chopped
1 teaspoon salt
3 tablespoons distilled white vinegar
2 tablespoons Worcestershire sauce

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How to do it

1. Place roast in a large covered pan. Roast at 325 degrees F (165 degrees C) for 2 hours, or until the meat falls apart and shreds easily.

2. In a large skillet, melt butter over medium heat.

3. Add onions, and saute until onions become translucent.

4. Stir in vinegar and chili sauce. Fill empty chili sauce bottle with water, shake, and pour liquid into skillet.

5. Mix in brown sugar, mustard, Worcestershire sauce, black pepper, salt, cayenne pepper, and garlic. Cook sauce over low heat, stirring often, until thickened.

6. With two forks, shred roasted beef. Stir meat into the sauce in the skillet, and simmer for 30 minutes.

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Nutrition

Calories
202.92cal ( 10.15% of daily need)
Fat
11.6g ( 17.84% of daily need)
Saturated Fat
5.3g ( 33.12% of daily need)
Carbohydrates
6.17g ( 2.06% of daily need)
Sugar
4.53g ( 5.04% of daily need)
Cholesterol
65.61mg ( 21.87% of daily need)
Sodium
1052.81mg ( 45.77% of daily need)
Protein
17.54g ( 35.07% of daily need)
Zinc
6.85mg ( 45.66% of daily need)
Vitamin B12
2.48µg ( 41.32% of daily need)
Selenium
19.04µg ( 27.2% of daily need)
Vitamin B3
3.95mg ( 19.76% of daily need)
Vitamin B6
0.36mg ( 18.05% of daily need)
Phosphorus
176.19mg ( 17.62% of daily need)
Iron
2.02mg ( 11.23% of daily need)
Potassium
328.28mg ( 9.38% of daily need)
Vitamin B2
0.14mg ( 8.04% of daily need)
Vitamin B5
0.57mg ( 5.71% of daily need)
Magnesium
18.76mg ( 4.69% of daily need)
Vitamin B1
0.07mg ( 4.36% of daily need)
Fiber
0.82g ( 3.28% of daily need)
Copper
0.06mg ( 3.22% of daily need)
Calcium
21.37mg ( 2.14% of daily need)
Manganese
0.04mg ( 1.76% of daily need)
Vitamin K
1.6µg ( 1.53% of daily need)
Vitamin E
0.22mg ( 1.45% of daily need)
Vitamin A
53.78IU ( 1.08% of daily need)
Folate
4.15µg ( 1.04% of daily need)

Breakdown

Proteins
35.21%
Fat
52.4%
Carbs
12.39%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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