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Banana Buckwheat Pancakes

What you need

1 ½ tsp. baking powder
¼ tsp. baking soda
2 bananas, thinly sliced
1 cup buckwheat flour
2 Tbs. canola oil
2 tsp. egg replacer powder
1 cup flour
2 tsp. fresh lemon juice
1 Tbs. maple syrup, plus more for serving
½ tsp. salt
2 cups plain soymilk, divided

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How to do it

1. Mix 1 3/4 cups soymilk with lemon juice in small bowl.

2. Let stand 5 minutes.

3. Combine flours, baking powder, salt and baking soda in medium bowl.

4. Whisk egg replacer and remaining 1/4 cup soymilk in small bowl.

5. Add to soymilk mixture.

6. Whisk in oil and maple syrup.

7. Stir flour mixture into soymilk mixture. Fold in bananas.

8. Lightly oil griddle, and heat over medium heat.

9. Pour 2 Tbs. batter onto griddle for each pancake, and cook 2 minutes, or until batter bubbles and pancakes begin to brown around edges. Flip, and cook 2 minutes more.

10. Serve with maple syrup.

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Nutrition

Calories
269.97cal ( 13.5% of daily need)
Fat
7.35g ( 11.31% of daily need)
Saturated Fat
0.76g ( 4.73% of daily need)
Carbohydrates
44.93g ( 14.98% of daily need)
Sugar
9.66g ( 10.74% of daily need)
Cholesterol
4.96mg ( 1.65% of daily need)
Sodium
298.12mg ( 12.96% of daily need)
Protein
7.97g ( 15.95% of daily need)
Manganese
0.74mg ( 36.88% of daily need)
Vitamin B3
5.4mg ( 26.99% of daily need)
Vitamin B6
0.46mg ( 23.03% of daily need)
Vitamin B2
0.39mg ( 22.86% of daily need)
Folate
84.13µg ( 21.03% of daily need)
Vitamin B1
0.31mg ( 20.93% of daily need)
Vitamin E
2.99mg ( 19.9% of daily need)
Phosphorus
188.69mg ( 18.87% of daily need)
Calcium
187.52mg ( 18.75% of daily need)
Magnesium
67.13mg ( 16.78% of daily need)
Selenium
11.57µg ( 16.53% of daily need)
Fiber
3.94g ( 15.77% of daily need)
Potassium
534.67mg ( 15.28% of daily need)
Vitamin B12
0.91µg ( 15.09% of daily need)
Iron
2.41mg ( 13.41% of daily need)
Copper
0.27mg ( 13.29% of daily need)
Vitamin C
9.91mg ( 12.01% of daily need)
Zinc
1.07mg ( 7.15% of daily need)
Vitamin A
354.26IU ( 7.09% of daily need)
Vitamin D
0.97µg ( 6.48% of daily need)
Vitamin K
4.99µg ( 4.75% of daily need)
Vitamin B5
0.34mg ( 3.42% of daily need)

Breakdown

Proteins
11.48%
Fat
23.83%
Carbs
64.69%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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