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Bacon Wrapped Water Chestnuts

What you need

1/4 cup brown sugar
10 strips center cut bacon
8 oz can whole water chestnuts*
2 tbsp whole grain dijon mustard

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How to do it

1. Preheat the oven to 375 degrees F. Soak the toothpicks in water as you prepare the other ingredients so they don't burn in the oven. Rinse and drain the water chestnuts.

2. Spread the brown sugar out on a plate or shallow bowl.

3. Cut the bacon strips in half (right in the middle), and press one side of each bacon strip into the brown sugar.

4. Spread the other side of bacon with 1/8-1/4 tsp of the whole grain dijon mustard.

5. Place a water chestnut on top of the mustard side of the bacon strip and roll it up, securing the bacon with a toothpick. Repeat with the remaining ingredients.

6. Place all of the bacon wrapped water chestnuts onto a baking sheet and roast for 20 minutes, until the bacon has cooked through and the brown sugar has caramelized.

7. Serve and enjoy!

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Nutrition

Calories
92.18cal ( 4.61% of daily need)
Fat
7.21g ( 11.09% of daily need)
Saturated Fat
2.4g ( 14.99% of daily need)
Carbohydrates
4.4g ( 1.47% of daily need)
Sugar
2.96g ( 3.29% of daily need)
Cholesterol
11.88mg ( 3.96% of daily need)
Sodium
137.86mg ( 5.99% of daily need)
Protein
2.44g ( 4.88% of daily need)
Selenium
4.22µg ( 6.03% of daily need)
Vitamin B3
0.78mg ( 3.88% of daily need)
Vitamin B1
0.06mg ( 3.74% of daily need)
Vitamin B6
0.07mg ( 3.4% of daily need)
Phosphorus
29.77mg ( 2.98% of daily need)
Zinc
0.27mg ( 1.77% of daily need)
Potassium
54.75mg ( 1.56% of daily need)
Vitamin B12
0.09µg ( 1.5% of daily need)
Manganese
0.03mg ( 1.41% of daily need)
Fiber
0.33g ( 1.33% of daily need)
Vitamin B5
0.13mg ( 1.33% of daily need)
Iron
0.21mg ( 1.19% of daily need)
Copper
0.02mg ( 1.07% of daily need)
Vitamin B2
0.02mg ( 1.04% of daily need)

Breakdown

Proteins
10.58%
Fat
70.34%
Carbs
19.08%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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