2Food > Bacon Lime Sweet Potato Salad

Advertisement

Other recipes

Advertisement

Advertisement

Bacon Lime Sweet Potato Salad

Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 min.
Servings: 4

What you need

½ pound bacon (225 grams)
2 tablespoons balsamic vinegar
2 tablespoons coconut oil
handful of fresh dill, roughly chopped
4 garlic cloves, chopped
2 green onions, chopped
dash of ground cinnamon
juice of 1 lime
2 tablespoons olive oil
dash of red pepper flakes
salt and pepper, to taste
3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes

Advertisement

How to do it

1. Preheat the oven to 375°F (190°C). Line a rimmed baking sheet with foil and lay the bacon flat on the sheet.

2. Bake for 15 to 20 minutes, until the bacon is slightly crispy.

3. Let cool then roughly chop.In a roasting pan or rimmed baking sheet lined with aluminum foil, toss the sweet potatoes and garlic in coconut oil and roast for about 30 minutes or until slightly browned.While the sweet potatoes are roasting, whisk together the lime juice, olive oil, and balsamic vinegar. Toss in green onions, dill, red pepper flakes, cinnamon, and salt and pepper and mix well.Once sweet potatoes are finished cooking, toss them together with the dressing and bacon.

Advertisement

Nutrition

Calories
456.73cal ( 22.84% of daily need)
Fat
36.42g ( 56.02% of daily need)
Saturated Fat
14.52g ( 90.78% of daily need)
Carbohydrates
23.99g ( 8% of daily need)
Sugar
5.58g ( 6.19% of daily need)
Cholesterol
37.13mg ( 12.38% of daily need)
Sodium
623.98mg ( 27.13% of daily need)
Protein
9.02g ( 18.05% of daily need)
Vitamin A
13944.42IU ( 278.89% of daily need)
Vitamin B6
0.4mg ( 19.92% of daily need)
Manganese
0.38mg ( 18.85% of daily need)
Vitamin K
18.62µg ( 17.74% of daily need)
Selenium
12.37µg ( 17.68% of daily need)
Vitamin B1
0.24mg ( 16.18% of daily need)
Vitamin B3
2.88mg ( 14.39% of daily need)
Potassium
489.8mg ( 13.99% of daily need)
Phosphorus
136.6mg ( 13.66% of daily need)
Fiber
3.32g ( 13.28% of daily need)
Vitamin B5
1.13mg ( 11.26% of daily need)
Vitamin E
1.57mg ( 10.49% of daily need)
Copper
0.19mg ( 9.53% of daily need)
Magnesium
34.96mg ( 8.74% of daily need)
Vitamin C
6.88mg ( 8.33% of daily need)
Zinc
1.04mg ( 6.9% of daily need)
Vitamin B2
0.12mg ( 6.78% of daily need)
Iron
1.11mg ( 6.19% of daily need)
Calcium
48.32mg ( 4.83% of daily need)
Vitamin B12
0.28µg ( 4.69% of daily need)
Folate
15.8µg ( 3.95% of daily need)
Vitamin D
0.23µg ( 1.5% of daily need)

Breakdown

Proteins
7.85%
Fat
71.28%
Carbs
20.87%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags