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Bacon Cauliflower Garlic Fried Rice

What you need

1/2 head cauliflower
1 tablespoon avocado oil or other flavorless oil
8-10 cloves garlic minced
2 strips antibiotic-free uncured bacon
1 teaspoon fish sauce or soy sauce
1/2 cup peas
Asian Tomato Ginger Lime Salad
2 poached or fried eggs
Fresh Thai Chili Garlic Sauce

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How to do it

1. Cut cauliflower into smaller pieces and place in food processor; process until finely crumbled - this is the cauliflower rice.

2. Heat oil in a wok or large skillet; add garlic and bacon and saute until light brown; add cauliflower rice and continue to saute about 5 minutes until cauliflower is cooked through and moisture is removed. You want a dry mixture resembling day-old rice.

3. Add fish sauce and peas and continue to cook a few minutes until peas are just cooked through. Divide into two bowls.

4. Serve with Asian Tomato Ginger Salad, poached or fried egg, and some Thai Chili Garlic Sauce, if desired.

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Nutrition

Calories
217.19cal ( 10.86% of daily need)
Fat
12.07g ( 18.57% of daily need)
Saturated Fat
2.36g ( 14.73% of daily need)
Carbohydrates
17.92g ( 5.97% of daily need)
Sugar
5.64g ( 6.26% of daily need)
Cholesterol
163.7mg ( 54.57% of daily need)
Sodium
414.56mg ( 18.02% of daily need)
Protein
11.48g ( 22.96% of daily need)
Vitamin C
88.55mg ( 107.33% of daily need)
Folate
127.36µg ( 31.84% of daily need)
Vitamin K
31.63µg ( 30.12% of daily need)
Manganese
0.6mg ( 29.98% of daily need)
Vitamin B6
0.56mg ( 28.06% of daily need)
Selenium
16.77µg ( 23.95% of daily need)
Phosphorus
215.26mg ( 21.53% of daily need)
Vitamin B2
0.36mg ( 21.04% of daily need)
Fiber
5.25g ( 21% of daily need)
Vitamin B1
0.31mg ( 20.91% of daily need)
Potassium
638mg ( 18.23% of daily need)
Vitamin B5
1.76mg ( 17.61% of daily need)
Iron
2.24mg ( 12.44% of daily need)
Magnesium
43.22mg ( 10.8% of daily need)
Zinc
1.57mg ( 10.45% of daily need)
Vitamin A
517.74IU ( 10.35% of daily need)
Copper
0.19mg ( 9.69% of daily need)
Vitamin B3
1.82mg ( 9.08% of daily need)
Calcium
89.22mg ( 8.92% of daily need)
Vitamin B12
0.43µg ( 7.09% of daily need)
Vitamin D
0.88µg ( 5.87% of daily need)
Vitamin E
0.64mg ( 4.28% of daily need)

Breakdown

Proteins
20.3%
Fat
48.01%
Carbs
31.69%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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