2Food > Avocado Cilantro Hummus

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What you need

3 avocados, peeled, pitted and sliced
16-oz. can garbanzo beans, drained and mashed with a fork
cilantro, for garnish, as desired
1 tsp. minced garlic from a jar
¼ of a small jalapeno pepper, seeded and sliced thinly, or more if you desire more heat
juice of 1 lemon
2 tbsp. olive oil
¾ to 1 tsp. salt
1 tbsp. tahini (ground sesame seeds)
1 tsp. tamari low sodium soy sauce

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How to do it

1. Puree all ingredients in a blender or food processor.Spoon into serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.Makes between 2-3 cups hummus.

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Nutrition

Calories
143cal ( 7.15% of daily need)
Fat
11.11g ( 17.09% of daily need)
Saturated Fat
1.56g ( 9.76% of daily need)
Carbohydrates
9.95g ( 3.32% of daily need)
Sugar
0.42g ( 0.46% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
282.48mg ( 12.28% of daily need)
Protein
3.16g ( 6.33% of daily need)
Fiber
5.12g ( 20.46% of daily need)
Manganese
0.39mg ( 19.42% of daily need)
Vitamin B6
0.32mg ( 15.81% of daily need)
Folate
52.12µg ( 13.03% of daily need)
Vitamin K
12.33µg ( 11.74% of daily need)
Vitamin E
1.39mg ( 9.28% of daily need)
Potassium
309.75mg ( 8.85% of daily need)
Copper
0.18mg ( 8.78% of daily need)
Vitamin B5
0.82mg ( 8.19% of daily need)
Vitamin C
6.53mg ( 7.91% of daily need)
Phosphorus
67.58mg ( 6.76% of daily need)
Magnesium
26.45mg ( 6.61% of daily need)
Vitamin B3
1.02mg ( 5.11% of daily need)
Iron
0.83mg ( 4.62% of daily need)
Vitamin B1
0.07mg ( 4.48% of daily need)
Vitamin B2
0.07mg ( 4.37% of daily need)
Zinc
0.65mg ( 4.32% of daily need)
Calcium
21.91mg ( 2.19% of daily need)
Selenium
1.43µg ( 2.04% of daily need)
Vitamin A
89.94IU ( 1.8% of daily need)

Breakdown

Proteins
8.3%
Fat
65.58%
Carbs
26.12%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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