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Asian- Spiced Pork Tenderloin

Prep Time: 10 min.
Cook Time: 25 min.
Total Time: 35 min.
Servings: 8

What you need

1 Tablespoon dry mustard
2 large garlic cloves, minced
1/4 cup fresh lemon juice
1/3 cup light brown sugar
1 1/2 teaspoons pepper
2 pounds pork tenderloin
1/4 cup sesame oil
1/3 cup soy sauce
3 Tablespoons worcestershire sauce

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How to do it

1. Mix all marinade ingredients in large zip freezer bag. Trim fat from tenderloins and add to bag. Marinate for 6-8 hours in the refrigerator (or overnight).

2. When ready to cook, preheat oven to 450 degrees F.

3. Place tenderloins on foil-lined roasting pan.

4. Bake about 25 minutes, or until temperature inside reaches 160 degrees.

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Nutrition

Calories
250.09cal ( 12.5% of daily need)
Fat
11.18g ( 17.19% of daily need)
Saturated Fat
2.33g ( 14.59% of daily need)
Carbohydrates
12.03g ( 4.01% of daily need)
Sugar
9.96g ( 11.07% of daily need)
Cholesterol
73.71mg ( 24.57% of daily need)
Sodium
664.38mg ( 28.89% of daily need)
Protein
24.79g ( 49.57% of daily need)
Vitamin B1
1.13mg ( 75.63% of daily need)
Selenium
36.53µg ( 52.19% of daily need)
Vitamin B6
0.91mg ( 45.4% of daily need)
Vitamin B3
7.99mg ( 39.95% of daily need)
Phosphorus
301.91mg ( 30.19% of daily need)
Vitamin B2
0.41mg ( 24.12% of daily need)
Potassium
551.64mg ( 15.76% of daily need)
Zinc
2.25mg ( 14.98% of daily need)
Iron
1.87mg ( 10.38% of daily need)
Vitamin B5
1.02mg ( 10.24% of daily need)
Magnesium
40.66mg ( 10.17% of daily need)
Vitamin B12
0.59µg ( 9.83% of daily need)
Manganese
0.15mg ( 7.63% of daily need)
Copper
0.15mg ( 7.26% of daily need)
Vitamin C
4.08mg ( 4.94% of daily need)
Calcium
28.97mg ( 2.9% of daily need)
Vitamin E
0.41mg ( 2.74% of daily need)
Vitamin D
0.34µg ( 2.27% of daily need)
Vitamin K
1.66µg ( 1.58% of daily need)
Folate
5.37µg ( 1.34% of daily need)
Fiber
0.32g ( 1.27% of daily need)

Breakdown

Proteins
40%
Fat
40.58%
Carbs
19.42%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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