2Food > A Different Type of Chilled Soup: Roasted Carrot

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A Different Type of Chilled Soup: Roasted Carrot

Prep Time: 10 min.
Cook Time: 65 min.
Total Time: 75 min.
Servings: 12

What you need

2 teaspons ancho chili powder
20 Large Carrots, peeled and sliced
4 celery stalks, chopped
2 teaspoons cinnamon
1 lemon, juiced
4 tablespoons of olive oil
2 teaspoons shallot pepper
4 cups of chicken or vegetable stock
1 vidalia or yellow onion, chopped

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How to do it

1. Preheat oven to 425 degrees Fahrenheit.Layer two cookie sheets with a sheet of aluminum foil.Peel and slice your carrots. Toss into a large ziploc bag.

2. Pour in 3 tablespoons of olive oil, cinnamon, chili powder, and shallot pepper. Seal the ziploc bag and massage to cover all carrots well in oil and spices.

3. Spread the carrots evenly on the cookie sheets.Roast for 45 minutes, until tender but not burnt. Set aside.In a large stockpot, heat the olive oil.

4. Add the onions and celery and saute for 5 minutes, until soft and shiny.

5. Pour in the carrots and top off with the chicken stock. Simmer for 15 minutes.

6. Cut the lemon in half and squeeze the juice into the pot. If you'd like it to be extra lemony, grate some of the zest into the pot as well.Puree the soup with a hand blender. If the soup comes out too chunky, add a little water to make it smoother.

7. Serve hot or chilled, with a dollop of yogurt on top.

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Nutrition

Calories
100.07cal ( 5% of daily need)
Fat
4.98g ( 7.66% of daily need)
Saturated Fat
0.69g ( 4.34% of daily need)
Carbohydrates
13.88g ( 4.63% of daily need)
Sugar
7.19g ( 7.99% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
396.85mg ( 17.25% of daily need)
Protein
1.32g ( 2.63% of daily need)
Vitamin A
17219.32IU ( 344.39% of daily need)
Vitamin K
20.89µg ( 19.89% of daily need)
Fiber
3.58g ( 14.33% of daily need)
Manganese
0.28mg ( 14.07% of daily need)
Potassium
401.64mg ( 11.48% of daily need)
Vitamin C
8.72mg ( 10.56% of daily need)
Vitamin B6
0.19mg ( 9.45% of daily need)
Vitamin E
1.4mg ( 9.36% of daily need)
Folate
31.04µg ( 7.76% of daily need)
Vitamin B1
0.08mg ( 5.49% of daily need)
Vitamin B3
1.09mg ( 5.46% of daily need)
Calcium
49.47mg ( 4.95% of daily need)
Phosphorus
47.22mg ( 4.72% of daily need)
Vitamin B2
0.07mg ( 4.31% of daily need)
Magnesium
17.09mg ( 4.27% of daily need)
Copper
0.07mg ( 3.6% of daily need)
Vitamin B5
0.35mg ( 3.47% of daily need)
Iron
0.49mg ( 2.75% of daily need)
Zinc
0.31mg ( 2.06% of daily need)

Breakdown

Proteins
4.99%
Fat
42.43%
Carbs
52.58%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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